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For no particular reason my brain will suddenly recall an embarrassing or painful incident that may have happened years ago. Surprisingly the flashbacks which disturb me the most are those which recall an incident where I handled a social situation very badly, if I tried to explain these to you you’d likely think them trivial but they cause me temporary anguish.
Fortunately I recently learnt a trick to nip the flashback in the bud. I look out of my left eye as wide left as possible, as far right as possible with my right eye. This seems to exert the brain sufficiently that it is incapable of continuing to replay “the video” of your bad memory. You can also use this to ease your stress before an interview or before the dentist.
Try it , it works every time!
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